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Category Archives: Health
What Types Of Sunscreen Work the Best?
May is Skin Cancer Awareness month, and we are always looking for the best ways to protect our family from unnecessary sun damage. So what type of sunscreen works the best? Below I’ll be sharing some great information that will … Continue reading
Posted in Health, Skin, Sun Safe Info
Tagged Age Spots, anti UV, Broad Spectrum Sunscreen, cancer, Cancer Awareness Month, cancer society, don't fry day, don’t fryday, melanoma, skin cancer, Skin Tumor, summer, sun bed, sun block, sun burn, sun damage, sun protection, sun protection clothing, sun protective clothing, sun screen, sun sleeve, sun sleeves, sun sleevez, sun tan, Sun wise, sunbed, sunblock, sunburn, sunscreen, Sunscreen Types, tanning booth, tanning salon, uv a, uv b, uv rays, UVA Block, UVB Block, Wrinkles
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Top Of The Toxins! Why You Should Rethink “An Apple For The Teacher”
When you head to the super market to do your weekly shopping, be sure to know the facts! The Environmental Working Group also known as EWG has the latest list of fresh fruits and veggies that are now topping the … Continue reading
Posted in Food & Drink, Health
Tagged apples, Celery, Cherry Tomatoes, Cucumber, Dirty Dozen, Environmental Working Group, ewg, fruit wash, Grapes, Hot Peppers, Imported Nectarines, organic, Peaches, Pesticides, Potatoes, spinach, Strawberries, Sweet Bell Peppers, veg wash, vinegar
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Should I Use “2 in 1″ Sunscreen And Insect Repellent Or Separate Products?
When preparing for a beautiful summer hike most likely you’ll have sunscreen and insect repellent in your handy backpack or a combination cream including both ingredients. Any time we can reduce the number of items we need to bring along … Continue reading
Posted in Camping, Gardening, Health, Heavenly Hikes, Out and About with Family, Outdoor Living, Skin, Travel
Tagged 2 in 1 repellant, bug bites, gnats, hiking, insect repellant, mosquito, mozzie, rash, skin cancer, skin irritation, summer, sun burn, sun protection, sunscreen, UV
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Running – Couch 2 5K Week 3 (and an apology)
For reasons best known to my MP3 player, when I updated my podcasts this morning, it decided to delete week 2. I had no alternative but to move on to week 3. Even though I wanted to keep on Week … Continue reading
Posted in Health, Running, Sports
Tagged couch 2 5k, couch to 5k, fitness, health, hikari, jog, jogging, New Year’s Resolution, playlist, podcast for running, robert ulrey, run, runner, running
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New Years Resolution – This Is The Year I will Run – Couch 2 5K
A couple of years ago I started running with the Couch to 5K program which helps people start running 3-5k regularly. I found it to be quite transforming. I have never been much of a runner, despite the fact that … Continue reading
Posted in Health, Running, Sports
Tagged 3k Run, 5k Run, Couch to 5k Program, Endurance, Healthy, New Year’s Resolution, running, Training, walking
8 Comments
Which Are The Best Fish For Vitamin D?
Although the days are getting longer, for many it will still be several weeks until their arms and legs will finally be unwrapped from winter woollies. covering up through the long winter months makes getting sufficient sun exposure, needed for … Continue reading
Posted in Food & Drink, Health, Skin
Tagged calcium, daily diet, essential nutrients, fish, harmful sun rays, health, omega 3, Omega-3 fats, phosphorus, salmon, sun exposure, vitamin d, vitamin D deficiency
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Fight The Fungus! Tee Tree Oil – A Natural Treatment for Athlete’s Foot
This time of year when we tend to wear shoes all day and even sleep in socks, athletes foot is a frequent visitor to our house. I try to avoid chemical treatments, especially for the children, so I was really … Continue reading
THE BEST SKI RESORTS FOR FAMILIES – East Coast
When it comes to ski resorts, the United States sure isn’t hurting for options. But for families, it can get tricky when trying to decide between great ski resorts, amazing mountains, and options for entertainment that the entire family can … Continue reading
Posted in Health, Snow Sports, Sports, Winter Travel
Tagged appalachian mountains, boone north carolina, ski, ski resort, ski with kids, skiing, skiing family, skiing with kids, snow, snow board, snow boarding, vermont
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What To Look For When Shopping For Ski Goggles
We love skiing & are learning to snowboard this winter, but we’ve found that nothing ruins a day on the slopes like not having the right gear. One of the most important pieces of gear is choosing the correct ski … Continue reading
Posted in Health, Sports, Travel
Tagged eye protection, goggles, ski, ski goggles, ski slope, skiing, snow, snow board, snow boarding, UV goggles, winter sports
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Hit The Slopes, Not Your Head – Lids On Kids & Everyone Else too!
National Safety week occurs every year in January. This year, 2013 National Safety week takes place January 19th to January 27th. Many Ski Areas across the country participate in Safety Week to educate skiers and snowboarders about being safe, and … Continue reading
Posted in Health, Sports, Travel
Tagged head trauma, helmet, lids on kids, national safety week, ski, ski helmet, ski slope, skiing, snow, snow board, snow boarding
4 Comments
