Category Archives: Recipes

Delish and Healthy! – Carrot and Zucchini Cookies & Zucchini Muffins

Posted on March 27, 2013 by

When I first mentioned this healthy snack to my children I did not receive the reaction I had hoped for, a wrinkling of noses and the assertion that they would “never, ever, not-never “ eat anything containing the “scustulous zucchini”. … Continue reading →

Posted in Food & Drink, Recipes | Tagged , , , , , , , , , , | 21 Comments

The ABCs Of Edible Skin Care

Posted on December 4, 2012 by

As the thermometer plunges the heating gets turned up, but along with cozy crackling fires comes cracked, dry & scaly skin. Cold dry winter weather can be harsh on your skin but you can combat the chill by adding skin … Continue reading →

Posted in Health, Recipes, Skin, Uncategorized | Tagged , , , , , , , , , , | 6 Comments

Breast Cancer Awareness – Reduce Your RiskTip #3 – Eat Your Protection

Posted on October 11, 2012 by

3. Consume as many fruits and vegetables as possible. Eat seven or more servings daily. The superstars for breast cancer protection include all cruciferous vegetables (broccoli, cabbage, brussels sprouts, cauliflower) ; dark leafy greens (collards, kale, spinach) ; carrots and tomatoes. … Continue reading →

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Hibiscus Tea – Healthy, Refreshing & delicious

Posted on July 18, 2012 by

  Agua de jamaica (pronounced hah-MY-kah), is an infusion of dried red hibiscus flowers.  The taste is slightly tart and refreshing. If you’ve ever had red zinger tea, it’s a little like that. Or a little like cranberry juice I … Continue reading →

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No Cook Kale Chips – Healthy Summer Snack

Posted on July 17, 2012 by

Ingredients 1 head kale, washed and shake to dry Spray olive oil Sea salt, for sprinkling Directions Preheat the oven to 275 degrees F. Remove the ribs from the kale and cut or tear into 1 1/2-inch pieces. Lay on … Continue reading →

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Sun Protection on Your Plate – National Fresh Fruit and Vegetables Month

Posted on June 13, 2012 by

To reduce the risk of sun damage pay attention to what you put in your body, as well as what you use on the outside. Whilst Broccoli isn’t a substitute for sunscreen, the protection you get won’t wash off in … Continue reading →

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Sneaking veggies into desert…kid certified, it’s delish!

Posted on February 18, 2011 by

I came up with this delicious, nutritious & best of all easy snack when my  formally ”voracious-veggie-eating” toddler decided that all fruit and veg, in any form were “‘scustulous” and “hateable” and not to be tolerated! Perfect Pumpkin Pudding 1 cup … Continue reading →

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