Category Archives: Sports

Simple 5K Training Plan For Beginners

Want to shake off the winter woes and shape up for summer? Try signing up for a 5k. Running a 5K is a great goal for beginners. A lot of excitement and motivation can be generated by participating. But the … Continue reading

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ENERGY GELS – BOOST OR BUST FOR ENDURANCE SPORTS?

Years ago, runners relied on flat colas and sports drinks as their main source of carbohydrates to keep them up and running during long endurance events like half marathons and marathons. Carrying these hydration and energy-giving drinks, however, can add … Continue reading

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Why Is The Nordic Combined one of the toughest games played in the Winter Olympics?

After four years, the much-awaited Winter Olympics is finally back. Olympians have dedicated time and effort mastering their craft and making sure that they are 100% ready for the Games. There are a lot of events played at the Winter … Continue reading

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Running – Couch 2 5K Week 3 (and an apology)

For reasons best known to my MP3 player, when I updated my podcasts this morning, it decided to delete week 2. I had no alternative but to move on to week 3.  Even though I wanted to keep on Week … Continue reading

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New Years Resolution – This Is The Year I will Run – Couch 2 5K

A couple of years ago I started running with the Couch to 5K program which helps people start running 3-5k regularly.  I found it to be quite transforming. I have never been much of a runner, despite the fact that … Continue reading

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How To Buy Ski Boots – Do’s And Don’ts

Ah, winter the best time of the year for those that love to hit the slopes!  If you have a serious passion for skiing then you know the importance of having the right gear and what better way to stock … Continue reading

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Hottest Trends In Snow Boards For 2013

To all snowboards enthusiasts here is a special treat to  all of you. To fully enjoy your snow boarding experienced here are 3 of the hottest snowboards for 2013. A.Burton Harvest Rocks If you are a true bloodied snowboarding fanatic, … Continue reading

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