Tag Archives: breast cancer awareness

Protect Your Family With Style – Black Friday SALE Though Monday!

Great Deals All Weekend On Sun Protection Accessories For The Whole Family. Shop Sunny Beadz UV Color Change Jewelry and GET 40% OFF with code BEADZFRIDAY (minimum $10 purchase) 30% OFF Solid Color Sun Sleeves

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Breast Cancer Awareness – Reduce Your Risk Tip #4 – Exercise regularly the rest of your life

4. Exercise regularly the rest of your life. Many studies have shown that regular exercise provides powerful protection against breast cancer. Aim for 30 minutes or more of moderate aerobic activity (brisk walking) five or more days a week. Consistency and … Continue reading

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Breast Cancer Awareness Month -Reduce Your Risk Tip #2

2. Minimize or avoid alcohol. Alcohol use is the most well established dietary risk factor for breast cancer. The Harvard Nurses’ Health study, along with several others, has shown consuming more than one alcoholic beverage a day can increase breast cancer … Continue reading

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Breast Cancer Awareness Month-Reduce Your Risk Tip#1

1. Maintain a healthy body weight (BMI less than 25) throughout your life. Weight gain in midlife, independent of BMI, has been shown to significantly increase breast cancer risk. Additionally, an elevated BMI has been conclusively shown to increase the risk … Continue reading

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CicLAvia-100000 smiles take to the streets of LA

I hope some of you made it downtown this weekend. Don’t worry if you didn’t, the next one is October 14th 2012 so plenty of time to dust off your saddle and oil that chain. Here are some pix for … Continue reading

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Explore LA, in a way you never have before- FREE – CicLAvia

Happy Friday Folks – Just a quickie as there’s a break in the rain and I have to load up our bikes for a check up with the cycle doc, in preparation for the much anticipated CicLAvia this Sunday. What’s … Continue reading

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Check ‘em – Shout for the Cause

On Sunday we found play dates for the kids and headed to the valley meet friends.  Our friend Ryan was back in town for a few days but despite wine, music and nibbles it wasn’t the usual raucous social event, someone was missing. He … Continue reading

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