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Tag Archives: exercise
Breast Cancer Awareness – Reduce Your Risk Tip #4 – Exercise regularly the rest of your life
4. Exercise regularly the rest of your life. Many studies have shown that regular exercise provides powerful protection against breast cancer. Aim for 30 minutes or more of moderate aerobic activity (brisk walking) five or more days a week. Consistency and … Continue reading
Posted in Breast Cancer, Health, Uncategorized
Tagged american cancer society, breast cancer, breast cancer awareness, cancer, cancer protection, dancing, exercise, free radicals, hiking, keeping fit, menopause, pink ribbon, running, susan b komen, swimming, walking, weight gain, weight training, yoga
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