Tag Archives: free radicals

Breast Cancer Awareness – Reduce Your Risk Tip #4 – Exercise regularly the rest of your life

4. Exercise regularly the rest of your life. Many studies have shown that regular exercise provides powerful protection against breast cancer. Aim for 30 minutes or more of moderate aerobic activity (brisk walking) five or more days a week. Consistency and … Continue reading

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Breast Cancer Awareness – Reduce Your RiskTip #3 – Eat Your Protection

3. Consume as many fruits and vegetables as possible. Eat seven or more servings daily. The superstars for breast cancer protection include all cruciferous vegetables (broccoli, cabbage, brussels sprouts, cauliflower) ; dark leafy greens (collards, kale, spinach) ; carrots and tomatoes. … Continue reading

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Drink your sun protection

Being English drinking tea is a big part of my day. It’s an ancient herbal drink known for its stimulant qualities mostly attributed to caffeine. Recently it has also been touted as a health food. The major types of tea … Continue reading

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