Tag Archives: fruit

Shop safer and smarter with the Clean 15

Many of us are familiar with the EWG’s Dirty Dozen, a list of fruits and veggies that the Environmental Working Group ( EWG ) has compiled that shows high levels of pesticides.  But there is great news they have also … Continue reading

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Breast Cancer Awareness – Reduce Your RiskTip #3 – Eat Your Protection

3. Consume as many fruits and vegetables as possible. Eat seven or more servings daily. The superstars for breast cancer protection include all cruciferous vegetables (broccoli, cabbage, brussels sprouts, cauliflower) ; dark leafy greens (collards, kale, spinach) ; carrots and tomatoes. … Continue reading

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Sun Protection on Your Plate – National Fresh Fruit and Vegetables Month

To reduce the risk of sun damage pay attention to what you put in your body, as well as what you use on the outside. Whilst Broccoli isn’t a substitute for sunscreen, the protection you get won’t wash off in … Continue reading

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