Tag Archives: health

Good News For Gluttons! – Read This Before You Start “The Season Of Stuffing”

Last week marked the beginning of the “Great Gluttony Season”, starting with Thanksgiving, followed by numerous festive events that generally involved lots of guzzling and glugging and not a huge amount of strenuous activity. To be followed by a New … Continue reading

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Running – Couch 2 5K Week 3 (and an apology)

For reasons best known to my MP3 player, when I updated my podcasts this morning, it decided to delete week 2. I had no alternative but to move on to week 3.  Even though I wanted to keep on Week … Continue reading

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Which Are The Best Fish For Vitamin D?

Although the days are getting longer, for many it will still be several weeks until their arms and legs will finally be unwrapped from winter woollies.  covering up through the long winter months makes getting sufficient sun exposure, needed for … Continue reading

Posted in Food & Drink, Health, Skin | Tagged , , , , , , , , , , , , | 5 Comments

Fight The Fungus! Tee Tree Oil – A Natural Treatment for Athlete’s Foot

This time of year when we tend to wear shoes all day and even sleep in socks, athletes foot is a frequent visitor to our house. I try to avoid chemical treatments, especially for the children, so I was really … Continue reading

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Breast Cancer Awareness – Reduce Your RiskTip #3 – Eat Your Protection

3. Consume as many fruits and vegetables as possible. Eat seven or more servings daily. The superstars for breast cancer protection include all cruciferous vegetables (broccoli, cabbage, brussels sprouts, cauliflower) ; dark leafy greens (collards, kale, spinach) ; carrots and tomatoes. … Continue reading

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