Tag Archives: health

Running – Couch 2 5K Week 3 (and an apology)

Posted on March 20, 2013 by

For reasons best known to my MP3 player, when I updated my podcasts this morning, it decided to delete week 2. I had no alternative but to move on to week 3.  Even though I wanted to keep on Week … Continue reading →

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Which Are The Best Fish For Vitamin D?

Posted on March 1, 2013 by

Although the days are getting longer, for many it will still be several weeks until their arms and legs will finally be unwrapped from winter woollies.  covering up through the long winter months makes getting sufficient sun exposure, needed for … Continue reading →

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Fight The Fungus! Tee Tree Oil – A Natural Treatment for Athlete’s Foot

Posted on February 28, 2013 by

This time of year when we tend to wear shoes all day and even sleep in socks, athletes foot is a frequent visitor to our house. I try to avoid chemical treatments, especially for the children, so I was really … Continue reading →

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Breast Cancer Awareness – Reduce Your RiskTip #3 – Eat Your Protection

Posted on October 11, 2012 by

3. Consume as many fruits and vegetables as possible. Eat seven or more servings daily. The superstars for breast cancer protection include all cruciferous vegetables (broccoli, cabbage, brussels sprouts, cauliflower) ; dark leafy greens (collards, kale, spinach) ; carrots and tomatoes. … Continue reading →

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