Tag Archives: running

Running – Couch 2 5K Week 3 (and an apology)

Posted on March 20, 2013 by

For reasons best known to my MP3 player, when I updated my podcasts this morning, it decided to delete week 2. I had no alternative but to move on to week 3.  Even though I wanted to keep on Week … Continue reading →

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New Years Resolution – This Is The Year I will Run – Couch 2 5K

Posted on March 14, 2013 by

A couple of years ago I started running with the Couch to 5K program which helps people start running 3-5k regularly.  I found it to be quite transforming. I have never been much of a runner, despite the fact that … Continue reading →

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Breast Cancer Awareness – Reduce Your Risk Tip #4 – Exercise regularly the rest of your life

Posted on October 16, 2012 by

4. Exercise regularly the rest of your life. Many studies have shown that regular exercise provides powerful protection against breast cancer. Aim for 30 minutes or more of moderate aerobic activity (brisk walking) five or more days a week. Consistency and … Continue reading →

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The Biggest Mistake Made Choosing Running Shoes

Posted on July 28, 2012 by

The biggest mistake a runner can make is choosing one shoe to serve all their needs – running, walking, every day wear, and so on. Running shoes have soles constructed from a more cushioned material to allow for maximum impact. … Continue reading →

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