Tag Archives: swimming

Bug Eyed At The Beach – Protecting Your Eyes from Sun Damage

Between May and October we go to the beach most weekends and whilst I thoroughly enjoy my time swimming and boogie boarding in the ocean I frequently find at the end of the day my eyes are sore from the … Continue reading

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If in doubt, don’t go out! Rip Currents are Dangerous

It’s beach season and my kids are getting braver with their newly acquired swimming skills but it also made me realize that with their increased water skills and confidence comes increased risks as they venture further into the water and … Continue reading

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The One Time You Don’t Want Your Kids To Be Quiet -Drowning Doesn’t Look Like Drowning!

In many child drownings, adults are nearby but have no idea the victim is dying. Here’s what to look for. Children playing in the water make noise. When they get quiet, you get to them and find out why. Drowning … Continue reading

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Breast Cancer Awareness – Reduce Your Risk Tip #4 – Exercise regularly the rest of your life

4. Exercise regularly the rest of your life. Many studies have shown that regular exercise provides powerful protection against breast cancer. Aim for 30 minutes or more of moderate aerobic activity (brisk walking) five or more days a week. Consistency and … Continue reading

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