Tag Archives: walking

New Years Resolution – This Is The Year I will Run – Couch 2 5K

Posted on March 14, 2013 by

A couple of years ago I started running with the Couch to 5K program which helps people start running 3-5k regularly.  I found it to be quite transforming. I have never been much of a runner, despite the fact that … Continue reading →

Posted in Health, Running, Sports | Tagged , , , , , , , , | 8 Comments

Breast Cancer Awareness – Reduce Your Risk Tip #4 – Exercise regularly the rest of your life

Posted on October 16, 2012 by

4. Exercise regularly the rest of your life. Many studies have shown that regular exercise provides powerful protection against breast cancer. Aim for 30 minutes or more of moderate aerobic activity (brisk walking) five or more days a week. Consistency and … Continue reading →

Posted in Breast Cancer, Health, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , | 9 Comments