Tag Archives: walking

First Aid Kit – Must Haves for Hiking

Hiking is one of the best ways to explore the great outdoors, whether you’re a serious trekker or just enjoy a short hike with the kids, it’s always best to be prepared so that if something unexpected happens, you’re ready … Continue reading

Posted in Camping, Health, Heavenly Hikes, Out and About with Family, Outdoor Living | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | 5 Comments

New Years Resolution – This Is The Year I will Run – Couch 2 5K

A couple of years ago I started running with the Couch to 5K program which helps people start running 3-5k regularly.  I found it to be quite transforming. I have never been much of a runner, despite the fact that … Continue reading

Posted in Health, Running, Sports | Tagged , , , , , , , , | 8 Comments

Breast Cancer Awareness – Reduce Your Risk Tip #4 – Exercise regularly the rest of your life

4. Exercise regularly the rest of your life. Many studies have shown that regular exercise provides powerful protection against breast cancer. Aim for 30 minutes or more of moderate aerobic activity (brisk walking) five or more days a week. Consistency and … Continue reading

Posted in Breast Cancer, Health, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , | 10 Comments