Monthly Archives: March 2014

Simple 5K Training Plan For Beginners

Posted on March 27, 2014 by

Want to shake off the winter woes and shape up for summer? Try signing up for a 5k. Running a 5K is a great goal for beginners. A lot of excitement and motivation can be generated by participating. But the … Continue reading →

Posted in Health, Running, Sports | Tagged , , , , , , , , , | 4 Comments

Simple Yet Effective Recovery Plan After A Marathon

Posted on March 25, 2014 by

Do you know that after finishing a marathon race, the recovery window for your body can take anywhere from a few weeks up to several months? But more importantly, your body’s recovery depends on the strategies you employ right after … Continue reading →

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DIY Deodorant – Use all natural ingredients, most of which are in your pantry!

Posted on March 20, 2014 by

I have been using the spray deodorant for some months but I’ve found I also want something a bit more solid and portable so I gave this recipe a try. So far I love how moisturizing it is and no … Continue reading →

Posted in Eco Info, Health, Recipes, Skin | Tagged , , , , , , , | 9 Comments

Ways To Reduce Post-Race Heartburn

Posted on March 18, 2014 by

Have you ever had the feeling of acid going back to your esophagus while drinking a post-race recovery beverage? If you answered yes, then you might be suffering from post-race heartburn. Exercise can trigger heartburn, especially if the lower esophageal … Continue reading →

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COMPRESSION APPARELS – DO THEY WORK?

Posted on March 14, 2014 by

You may have seen marathoners wearing compression socks that are highly fashionable, either half-calf or sometimes full-thighs in length. These running garments are based on the concept that compression apparels can improve a runner’s blood flow to the muscle during … Continue reading →

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ENERGY GELS – BOOST OR BUST FOR ENDURANCE SPORTS?

Posted on March 8, 2014 by

Years ago, runners relied on flat colas and sports drinks as their main source of carbohydrates to keep them up and running during long endurance events like half marathons and marathons. Carrying these hydration and energy-giving drinks, however, can add … Continue reading →

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NEVER STAY “DRY” – KEEP YOURSELF HYDRATED DURING A MARATHON

Posted on March 4, 2014 by

There’s only a few days left before the LA Marathon. After a week of rain in Los Angeles the forecast for this weekend’s marathon is in the high 70’s making it really necessary to watch your hydration during the event. … Continue reading →

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