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Monthly Archives: March 2014
Simple 5K Training Plan For Beginners
Want to shake off the winter woes and shape up for summer? Try signing up for a 5k. Running a 5K is a great goal for beginners. A lot of excitement and motivation can be generated by participating. But the … Continue reading
Posted in Health, Running, Sports
Tagged 5k, 5k training, 5K training plan for beginners, couch to 5k, cross train, half marathon, run, runners, running, running schedule
4 Comments
Simple Yet Effective Recovery Plan After A Marathon
Do you know that after finishing a marathon race, the recovery window for your body can take anywhere from a few weeks up to several months? But more importantly, your body’s recovery depends on the strategies you employ right after … Continue reading
Posted in Health, Running
Tagged 10k, 5k, esophageal muscles, esophagus, exercise, half marathon, Heartburn, hydration, joggers, jogging, marathon, post-race beverage, post-race heartburn, recovery beverage, recovery plan, runner, runners gel, running, stomach acid
3 Comments
DIY Deodorant – Use all natural ingredients, most of which are in your pantry!
I have been using the spray deodorant for some months but I’ve found I also want something a bit more solid and portable so I gave this recipe a try. So far I love how moisturizing it is and no … Continue reading
Posted in Eco Info, Health, Recipes, Skin
Tagged beeswax, coconut oil, deodorant recipe, Diatomaceous Earth, DIY deodorant, homemade deodorant, organic deodorant, Shea butter
9 Comments
Ways To Reduce Post-Race Heartburn
Have you ever had the feeling of acid going back to your esophagus while drinking a post-race recovery beverage? If you answered yes, then you might be suffering from post-race heartburn. Exercise can trigger heartburn, especially if the lower esophageal … Continue reading
Posted in Health, Running
Tagged 10k, 5k, esophageal muscles, esophagus, exercise, half marathon, Heartburn, hydration, joggers, jogging, marathon, post-race beverage, post-race heartburn, recovery beverage, runner, running, stomach acid
2 Comments
COMPRESSION APPARELS – DO THEY WORK?
You may have seen marathoners wearing compression socks that are highly fashionable, either half-calf or sometimes full-thighs in length. These running garments are based on the concept that compression apparels can improve a runner’s blood flow to the muscle during … Continue reading
ENERGY GELS – BOOST OR BUST FOR ENDURANCE SPORTS?
Years ago, runners relied on flat colas and sports drinks as their main source of carbohydrates to keep them up and running during long endurance events like half marathons and marathons. Carrying these hydration and energy-giving drinks, however, can add … Continue reading
Posted in Running, Sports
Tagged BLEND OF AMINO ACIDS, CAFFEINE, CYCLIST, dehydration, ENERGY GEL, FRUCTOSE, FRUIT PUREE. B VITAMINS; GINSENG E, hydration, LA marathon, MALTODEXTRIN, ORNITHINE ALPHA-KETOGLUTARATE (OKG), POTASSIUM, runner, running, SPORTS DRINKS, SPORTS NUTRITIONIST MARATHON, TRIATHLETES
2 Comments
NEVER STAY “DRY” – KEEP YOURSELF HYDRATED DURING A MARATHON
There’s only a few days left before the LA Marathon. After a week of rain in Los Angeles the forecast for this weekend’s marathon is in the high 70’s making it really necessary to watch your hydration during the event. … Continue reading
Posted in Health, Running
Tagged arrowhead, gatorade, hydration, hydration zones, hydrations, LA marathon, la weather, los angeles marathon, marathon runners, marathons, runners, running, water
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