Why Do You Run?
Some run for a cause, some for fitness, others for sanity.
Whatever your reason, grab your running shoes, search for a meetup group on your area and RUN!
Celebrate June 4
Be a part of National Running Day—a coast-to-coast celebration of running. On this day, longtime runners reaffirm their love of running and beginners can kick off a lifetime and life-changing commitment
check out http://www.runningday.org/
Pledge Your Miles
Team up with Charity Miles so you can “donate” your run and support great causes.
Don’t forget your sun protection!
I was hoping by now I’d be back to running but the latest news on the knee is not encouraging so I need to live vicariously through you guys!
Did you or will you run today? If so where? What did you see
I'm a freckly red head, originally from London now living in LA with 2 pale children. Frankly with our coloring we have no business being such an outdoorsy family and living in southern California.
I grew up in a time when factor 8 sun milk was considered the best protection available to combat the hot rays of a holiday in southern Spain, that lead to 3rd degree burns and the rest of the vacation spent in the shade of our apartment.
As a family we love to be outside, going to the beach, camping, swimming & hiking. We can't completely avoid the sun (nor should we) but taking sensible measures to avoid unnecessary UV damage is a priority.
How do we do that? By staying in the shade in the middle of the day, wearing sun protective clothing (that's why I created Sunny Sleevez), a broad brimmed hat, UV rated sunglasses, using chemical-free broad spectrum sun screen on exposed areas & eating a healthy diet with as few chemicals as possible & lots of antioxidants.
Well you look well enough in the picture. 🙂
I so wasn’t going to work out today, but seeing this title motivated me to go running. thanks
good for you! I made do with a bit of a cycle and a hike with the kids 🙂
my run was on the treadmill, no exciting scenery but because the machine faces the transparent window, I was able to imagine that I was running through a forest lol
I only run from stalkers.