Category Archives: Recipes

Sun Protection on Your Plate – National Fresh Fruit and Vegetables Month

To reduce the risk of sun damage pay attention to what you put in your body, as well as what you use on the outside. Whilst Broccoli isn’t a substitute for sunscreen, the protection you get won’t wash off in … Continue reading

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Sneaking veggies into desert…kid certified, it’s delish!

I came up with this delicious, nutritious & best of all easy snack when my  formally “voracious-veggie-eating” toddler decided that all fruit and veg, in any form were “‘scustulous” and “hateable” and not to be tolerated! Perfect Pumpkin Pudding 1 cup … Continue reading

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