Category Archives: Recipes

Breast Cancer Awareness – Reduce Your RiskTip #3 – Eat Your Protection

3. Consume as many fruits and vegetables as possible. Eat seven or more servings daily. The superstars for breast cancer protection include all cruciferous vegetables (broccoli, cabbage, brussels sprouts, cauliflower) ; dark leafy greens (collards, kale, spinach) ; carrots and tomatoes. … Continue reading

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Hibiscus Tea – Healthy, Refreshing & delicious

Agua de jamaica (pronounced hah-MY-kah), is an infusion of dried red hibiscus flowers.  The taste is slightly tart and refreshing. If you’ve ever had red zinger tea, it’s a little like that. Or a little like cranberry juice I love … Continue reading

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No Cook Kale Chips – Healthy Summer Snack

Ingredients 1 head kale, washed and shake to dry Spray olive oil Sea salt, for sprinkling Directions Preheat the oven to 275 degrees F. Remove the ribs from the kale and cut or tear into 1 1/2-inch pieces. Lay on … Continue reading

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Sun Protection on Your Plate – National Fresh Fruit and Vegetables Month

To reduce the risk of sun damage pay attention to what you put in your body, as well as what you use on the outside. Whilst Broccoli isn’t a substitute for sunscreen, the protection you get won’t wash off in … Continue reading

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Sneaking veggies into desert…kid certified, it’s delish!

I came up with this delicious, nutritious & best of all easy snack when my  formally “voracious-veggie-eating” toddler decided that all fruit and veg, in any form were “‘scustulous” and “hateable” and not to be tolerated! Perfect Pumpkin Pudding 1 cup … Continue reading

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