Category Archives: Running

WHAT YOU SHOULD KNOW WHEN YOU WORK OUT IN WINTER

Some important notes before training or exercising in cold weather Winter athletes use different training regimens to stay fit and competitive. Exercising in cold weather is one of the most important aspects of their training, because it helps them get … Continue reading

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Good News For Gluttons! – Read This Before You Start “The Season Of Stuffing”

Last week marked the beginning of the “Great Gluttony Season”, starting with Thanksgiving, followed by numerous festive events that generally involved lots of guzzling and glugging and not a huge amount of strenuous activity. To be followed by a New … Continue reading

Posted in Health, Heavenly Hikes, Out and About with Family, Running | Tagged , , , , , , , , , , , , , , , , , , | 3 Comments

Running – Couch 2 5K Week 3

For reasons best known to my MP3 player, when I updated my podcasts this morning, it decided to delete week 2. I had no alternative but to move on to week 3.  Even though I wanted to keep on Week … Continue reading

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New Years Resolution – This Is The Year I will Run – Couch 2 5K

A couple of years ago I started running with the Couch to 5K program which helps people start running 3-5k regularly.  I found it to be quite transforming. I have never been much of a runner, despite the fact that … Continue reading

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Fight The Fungus! Tee Tree Oil – A Natural Treatment for Athlete’s Foot

This time of year when we tend to wear shoes all day and even sleep in socks, athletes foot is a frequent visitor to our house. I try to avoid chemical treatments, especially for the children, so I was really … Continue reading

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Protect Your Family With Style – Black Friday SALE Though Monday!

Great Deals All Weekend On Sun Protection Accessories For The Whole Family. Shop Sunny Beadz UV Color Change Jewelry and GET 40% OFF with code BEADZFRIDAY (minimum $10 purchase) 30% OFF Solid Color Sun Sleeves

Posted in Eco Info, Gardening, Giveaway, Heavenly Hikes, Out and About with Family, Running, SHOP Where to Buy Sunny Sleevez Products, Sports, Sun Safe Info, Travel, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

The Biggest Mistake Made Choosing Running Shoes

The biggest mistake a runner can make is choosing one shoe to serve all their needs – running, walking, every day wear, and so on. Running shoes have soles constructed from a more cushioned material to allow for maximum impact. … Continue reading

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