Tag Archives: 5k

Simple 5K Training Plan For Beginners

Want to shake off the winter woes and shape up for summer? Try signing up for a 5k. Running a 5K is a great goal for beginners. A lot of excitement and motivation can be generated by participating. But the … Continue reading

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Simple Yet Effective Recovery Plan After A Marathon

Do you know that after finishing a marathon race, the recovery window for your body can take anywhere from a few weeks up to several months? But more importantly, your body’s recovery depends on the strategies you employ right after … Continue reading

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Ways To Reduce Post-Race Heartburn

Have you ever had the feeling of acid going back to your esophagus while drinking a post-race recovery beverage? If you answered yes, then you might be suffering from post-race heartburn. Exercise can trigger heartburn, especially if the lower esophageal … Continue reading

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