Tag Archives: breast cancer awareness

Protect Your Family With Style – Black Friday SALE Though Monday!

Posted on November 23, 2012 by

Great Deals All Weekend On Sun Protection Accessories For The Whole Family. Shop Sunny Beadz UV Color Change Jewelry and GET 40% OFF with code BEADZFRIDAY (minimum $10 purchase) 30% OFF Solid Color Sun Sleeves Advertisements

Posted in Eco Info, Gardening, Giveaway, Heavenly Hikes, Out and About with Family, Running, SHOP Where to Buy Sunny Sleevez Products, Sports, Sun Safe Info, Travel, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Breast Cancer Awareness – Reduce Your Risk Tip #4 – Exercise regularly the rest of your life

Posted on October 16, 2012 by

4. Exercise regularly the rest of your life. Many studies have shown that regular exercise provides powerful protection against breast cancer. Aim for 30 minutes or more of moderate aerobic activity (brisk walking) five or more days a week. Consistency and … Continue reading →

Posted in Breast Cancer, Health, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , | 10 Comments

Breast Cancer Awareness Month -Reduce Your Risk Tip #2

Posted on October 3, 2012 by

2. Minimize or avoid alcohol. Alcohol use is the most well established dietary risk factor for breast cancer. The Harvard Nurses’ Health study, along with several others, has shown consuming more than one alcoholic beverage a day can increase breast cancer … Continue reading →

Posted in Health, Uncategorized | Tagged , , , , , , | 4 Comments

Breast Cancer Awareness Month-Reduce Your Risk Tip#1

Posted on October 2, 2012 by

1. Maintain a healthy body weight (BMI less than 25) throughout your life. Weight gain in midlife, independent of BMI, has been shown to significantly increase breast cancer risk. Additionally, an elevated BMI has been conclusively shown to increase the risk … Continue reading →

Posted in Health | Tagged , , , , , , , , , , | 2 Comments

CicLAvia-100000 smiles take to the streets of LA

Posted on April 17, 2012 by

I hope some of you made it downtown this weekend. Don’t worry if you didn’t, the next one is October 14th 2012 so plenty of time to dust off your saddle and oil that chain. Here are some pix for … Continue reading →

Posted in Heavenly Hikes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 8 Comments

Explore LA, in a way you never have before- FREE – CicLAvia

Posted on April 13, 2012 by

Happy Friday Folks – Just a quickie as there’s a break in the rain and I have to load up our bikes for a check up with the cycle doc, in preparation for the much anticipated CicLAvia this Sunday. What’s … Continue reading →

Posted in Heavenly Hikes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 12 Comments

Check ’em – Shout for the Cause

Posted on March 27, 2012 by

On Sunday we found play dates for the kids and headed to the valley meet friends.  Our friend Ryan was back in town for a few days but despite wine, music and nibbles it wasn’t the usual raucous social event, someone was missing. He … Continue reading →

Posted in Health | Tagged , , , , , , , , | 13 Comments