Tag Archives: couch to 5k

Simple 5K Training Plan For Beginners

Posted on March 27, 2014 by sunnysleevez

Want to shake off the winter woes and shape up for summer? Try signing up for a 5k. Running a 5K is a great goal for beginners. A lot of excitement and motivation can be generated by participating. But the … Continue reading →

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Running – Couch 2 5K Week 3

Posted on March 20, 2013 by sunnysleevez

For reasons best known to my MP3 player, when I updated my podcasts this morning, it decided to delete week 2. I had no alternative but to move on to week 3.  Even though I wanted to keep on Week … Continue reading →

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