Tag Archives: dehydration

ENERGY GELS – BOOST OR BUST FOR ENDURANCE SPORTS?

Years ago, runners relied on flat colas and sports drinks as their main source of carbohydrates to keep them up and running during long endurance events like half marathons and marathons. Carrying these hydration and energy-giving drinks, however, can add … Continue reading

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Why Is The Nordic Combined one of the toughest games played in the Winter Olympics?

After four years, the much-awaited Winter Olympics is finally back. Olympians have dedicated time and effort mastering their craft and making sure that they are 100% ready for the Games. There are a lot of events played at the Winter … Continue reading

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WHAT YOU SHOULD KNOW WHEN YOU WORK OUT IN WINTER

Some important notes before training or exercising in cold weather Winter athletes use different training regimens to stay fit and competitive. Exercising in cold weather is one of the most important aspects of their training, because it helps them get … Continue reading

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