Tag Archives: Healthy

Quick and healthy snacks that Olympians love to eat

Do you want to run, ski, swim or even bobsled like a professional athlete? Of course, you have to endure a lot of training first, but this is just part of an athlete’s life. The fuel they put into their … Continue reading

Posted in Food & Drink, Health, Snow Sports | Tagged , , , , , , , , , , , , , , | 3 Comments

New Years Resolution – This Is The Year I will Run – Couch 2 5K

A couple of years ago I started running with the Couch to 5K program which helps people start running 3-5k regularly.  I found it to be quite transforming. I have never been much of a runner, despite the fact that … Continue reading

Posted in Health, Running, Sports | Tagged , , , , , , , , | 8 Comments