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Tag Archives: jogging
Today is – NATIONAL RUNNING DAY-June 4th
Why Do You Run? Some run for a cause, some for fitness, others for sanity. Whatever your reason, grab your running shoes, search for a meetup group on your area and RUN! Celebrate June 4 Be a part of National … Continue reading
Posted in Running
Tagged charity miles, jog, jogger, jogging, national running day, run, run for a cause, runner, running, running shoes
5 Comments
Simple Yet Effective Recovery Plan After A Marathon
Do you know that after finishing a marathon race, the recovery window for your body can take anywhere from a few weeks up to several months? But more importantly, your body’s recovery depends on the strategies you employ right after … Continue reading
Posted in Health, Running
Tagged 10k, 5k, esophageal muscles, esophagus, exercise, half marathon, Heartburn, hydration, joggers, jogging, marathon, post-race beverage, post-race heartburn, recovery beverage, recovery plan, runner, runners gel, running, stomach acid
3 Comments
Ways To Reduce Post-Race Heartburn
Have you ever had the feeling of acid going back to your esophagus while drinking a post-race recovery beverage? If you answered yes, then you might be suffering from post-race heartburn. Exercise can trigger heartburn, especially if the lower esophageal … Continue reading
Posted in Health, Running
Tagged 10k, 5k, esophageal muscles, esophagus, exercise, half marathon, Heartburn, hydration, joggers, jogging, marathon, post-race beverage, post-race heartburn, recovery beverage, runner, running, stomach acid
2 Comments
Running – Couch 2 5K Week 3
For reasons best known to my MP3 player, when I updated my podcasts this morning, it decided to delete week 2. I had no alternative but to move on to week 3. Even though I wanted to keep on Week … Continue reading
Posted in Health, Running, Sports
Tagged couch 2 5k, couch to 5k, fitness, health, hikari, jog, jogging, New Year’s Resolution, playlist, podcast for running, robert ulrey, run, runner, running
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