Tag Archives: New Year’s Resolution

Running – Couch 2 5K Week 3

For reasons best known to my MP3 player, when I updated my podcasts this morning, it decided to delete week 2. I had no alternative but to move on to week 3.  Even though I wanted to keep on Week … Continue reading

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New Years Resolution – This Is The Year I will Run – Couch 2 5K

A couple of years ago I started running with the Couch to 5K program which helps people start running 3-5k regularly.  I found it to be quite transforming. I have never been much of a runner, despite the fact that … Continue reading

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