Tag Archives: ORNITHINE ALPHA-KETOGLUTARATE (OKG)

ENERGY GELS – BOOST OR BUST FOR ENDURANCE SPORTS?

Years ago, runners relied on flat colas and sports drinks as their main source of carbohydrates to keep them up and running during long endurance events like half marathons and marathons. Carrying these hydration and energy-giving drinks, however, can add … Continue reading

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