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Tag Archives: recovery plan
Simple Yet Effective Recovery Plan After A Marathon
Do you know that after finishing a marathon race, the recovery window for your body can take anywhere from a few weeks up to several months? But more importantly, your body’s recovery depends on the strategies you employ right after … Continue reading
Posted in Health, Running
Tagged 10k, 5k, esophageal muscles, esophagus, exercise, half marathon, Heartburn, hydration, joggers, jogging, marathon, post-race beverage, post-race heartburn, recovery beverage, recovery plan, runner, runners gel, running, stomach acid
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