Tag Archives: run

Today is – NATIONAL RUNNING DAY-June 4th

Posted on June 4, 2014 by sunnysleevez

Why Do You Run? Some run for a cause, some for fitness, others for sanity. Whatever your reason, grab your running shoes, search for a meetup group on your area and RUN! Celebrate June 4 Be a part of National … Continue reading →

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Simple 5K Training Plan For Beginners

Posted on March 27, 2014 by sunnysleevez

Want to shake off the winter woes and shape up for summer? Try signing up for a 5k. Running a 5K is a great goal for beginners. A lot of excitement and motivation can be generated by participating. But the … Continue reading →

Posted in Health, Running, Sports | Tagged , , , , , , , , , | 4 Comments

Good News For Gluttons! – Read This Before You Start “The Season Of Stuffing”

Posted on December 4, 2013 by sunnysleevez

Last week marked the beginning of the “Great Gluttony Season”, starting with Thanksgiving, followed by numerous festive events that generally involved lots of guzzling and glugging and not a huge amount of strenuous activity. To be followed by a New … Continue reading →

Posted in Health, Heavenly Hikes, Out and About with Family, Running | Tagged , , , , , , , , , , , , , , , , , , | 3 Comments

Running – Couch 2 5K Week 3

Posted on March 20, 2013 by sunnysleevez

For reasons best known to my MP3 player, when I updated my podcasts this morning, it decided to delete week 2. I had no alternative but to move on to week 3.  Even though I wanted to keep on Week … Continue reading →

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