Tag Archives: runners

Simple 5K Training Plan For Beginners

Want to shake off the winter woes and shape up for summer? Try signing up for a 5k. Running a 5K is a great goal for beginners. A lot of excitement and motivation can be generated by participating. But the … Continue reading

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NEVER STAY “DRY” – KEEP YOURSELF HYDRATED DURING A MARATHON

There’s only a few days left before the LA Marathon. After a week of rain in Los Angeles the forecast for this weekend’s marathon is in the high 70’s making it really necessary to watch your hydration during the event. … Continue reading

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The Biggest Mistake Made Choosing Running Shoes

The biggest mistake a runner can make is choosing one shoe to serve all their needs – running, walking, every day wear, and so on. Running shoes have soles constructed from a more cushioned material to allow for maximum impact. … Continue reading

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