-
Recent Posts
Archives
- July 2017
- April 2016
- September 2015
- August 2015
- May 2015
- January 2015
- December 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- November 2011
- October 2011
- May 2011
- April 2011
- February 2011
- December 2010
- January 2010
Categories
- Beach
- Breast Cancer
- Camping
- Celebrities wearing Sunny SleeveZ
- DIY
- Eco Info
- Food & Drink
- Gardening
- Giveaway
- Health
- Heavenly Hikes
- Out and About with Family
- Outdoor Living
- Recipes
- Running
- SHOP Where to Buy Sunny Sleevez Products
- Skin
- skin cancer
- Snow Sports
- Sports
- Sun Safe Info
- Sunny SleeveZ Events
- Travel
- Uncategorized
- Winter Travel
Meta
Blogroll
- Get Polling
- SHOP SUNNY STROLLER SHADEZ Light as a Feather, 50+UPF fabric blanket, ties on to any stoller
- SHOP SUNNY BEADZ UV Color-Change Jewelry, Made in USA!
- SHOP SUNNY SLEEVEZ Instant, Chemical-Free, 50+ Sun Protection you never have to reapply
- Beach Breast Cancer Camping Celebrities wearing Sunny SleeveZ DIY Eco Info Food & Drink Gardening Giveaway Health Heavenly Hikes Out and About with Family Outdoor Living Recipes Running SHOP Where to Buy Sunny Sleevez Products Skin skin cancer Snow Sports Sports Sunny SleeveZ Events Sun Safe Info Travel Uncategorized Winter Travel
-
Join 32,515 other subscribers
Tag Archives: running
Today is – NATIONAL RUNNING DAY-June 4th
Why Do You Run? Some run for a cause, some for fitness, others for sanity. Whatever your reason, grab your running shoes, search for a meetup group on your area and RUN! Celebrate June 4 Be a part of National … Continue reading
Posted in Running
Tagged charity miles, jog, jogger, jogging, national running day, run, run for a cause, runner, running, running shoes
5 Comments
Simple 5K Training Plan For Beginners
Want to shake off the winter woes and shape up for summer? Try signing up for a 5k. Running a 5K is a great goal for beginners. A lot of excitement and motivation can be generated by participating. But the … Continue reading
Posted in Health, Running, Sports
Tagged 5k, 5k training, 5K training plan for beginners, couch to 5k, cross train, half marathon, run, runners, running, running schedule
4 Comments
Simple Yet Effective Recovery Plan After A Marathon
Do you know that after finishing a marathon race, the recovery window for your body can take anywhere from a few weeks up to several months? But more importantly, your body’s recovery depends on the strategies you employ right after … Continue reading
Posted in Health, Running
Tagged 10k, 5k, esophageal muscles, esophagus, exercise, half marathon, Heartburn, hydration, joggers, jogging, marathon, post-race beverage, post-race heartburn, recovery beverage, recovery plan, runner, runners gel, running, stomach acid
3 Comments
Ways To Reduce Post-Race Heartburn
Have you ever had the feeling of acid going back to your esophagus while drinking a post-race recovery beverage? If you answered yes, then you might be suffering from post-race heartburn. Exercise can trigger heartburn, especially if the lower esophageal … Continue reading
Posted in Health, Running
Tagged 10k, 5k, esophageal muscles, esophagus, exercise, half marathon, Heartburn, hydration, joggers, jogging, marathon, post-race beverage, post-race heartburn, recovery beverage, runner, running, stomach acid
2 Comments
ENERGY GELS – BOOST OR BUST FOR ENDURANCE SPORTS?
Years ago, runners relied on flat colas and sports drinks as their main source of carbohydrates to keep them up and running during long endurance events like half marathons and marathons. Carrying these hydration and energy-giving drinks, however, can add … Continue reading
Posted in Running, Sports
Tagged BLEND OF AMINO ACIDS, CAFFEINE, CYCLIST, dehydration, ENERGY GEL, FRUCTOSE, FRUIT PUREE. B VITAMINS; GINSENG E, hydration, LA marathon, MALTODEXTRIN, ORNITHINE ALPHA-KETOGLUTARATE (OKG), POTASSIUM, runner, running, SPORTS DRINKS, SPORTS NUTRITIONIST MARATHON, TRIATHLETES
2 Comments
NEVER STAY “DRY” – KEEP YOURSELF HYDRATED DURING A MARATHON
There’s only a few days left before the LA Marathon. After a week of rain in Los Angeles the forecast for this weekend’s marathon is in the high 70’s making it really necessary to watch your hydration during the event. … Continue reading
Posted in Health, Running
Tagged arrowhead, gatorade, hydration, hydration zones, hydrations, LA marathon, la weather, los angeles marathon, marathon runners, marathons, runners, running, water
Leave a comment
Running – Couch 2 5K Week 3
For reasons best known to my MP3 player, when I updated my podcasts this morning, it decided to delete week 2. I had no alternative but to move on to week 3. Even though I wanted to keep on Week … Continue reading
Posted in Health, Running, Sports
Tagged couch 2 5k, couch to 5k, fitness, health, hikari, jog, jogging, New Year’s Resolution, playlist, podcast for running, robert ulrey, run, runner, running
Leave a comment
New Years Resolution – This Is The Year I will Run – Couch 2 5K
A couple of years ago I started running with the Couch to 5K program which helps people start running 3-5k regularly. I found it to be quite transforming. I have never been much of a runner, despite the fact that … Continue reading
Posted in Health, Running, Sports
Tagged 3k Run, 5k Run, Couch to 5k Program, Endurance, Healthy, New Year’s Resolution, running, Training, walking
8 Comments
Breast Cancer Awareness – Reduce Your Risk Tip #4 – Exercise regularly the rest of your life
4. Exercise regularly the rest of your life. Many studies have shown that regular exercise provides powerful protection against breast cancer. Aim for 30 minutes or more of moderate aerobic activity (brisk walking) five or more days a week. Consistency and … Continue reading
Posted in Breast Cancer, Health, Uncategorized
Tagged american cancer society, breast cancer, breast cancer awareness, cancer, cancer protection, dancing, exercise, free radicals, hiking, keeping fit, menopause, pink ribbon, running, susan b komen, swimming, walking, weight gain, weight training, yoga
10 Comments
The Biggest Mistake Made Choosing Running Shoes
The biggest mistake a runner can make is choosing one shoe to serve all their needs – running, walking, every day wear, and so on. Running shoes have soles constructed from a more cushioned material to allow for maximum impact. … Continue reading
Posted in Running
Tagged adidas, Adidas' adizero Primeknit, london 2012, olympics, runners, running, running shoes, sneakers
12 Comments
Sunny Sleevez 