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Tag Archives: walking
First Aid Kit – Must Haves for Hiking
Hiking is one of the best ways to explore the great outdoors, whether you’re a serious trekker or just enjoy a short hike with the kids, it’s always best to be prepared so that if something unexpected happens, you’re ready … Continue reading
Posted in Camping, Health, Heavenly Hikes, Out and About with Family, Outdoor Living
Tagged Adhesive Tape, Alcohol Swabs, Anti-Inflammatory ( Ibuprofen ), Antibiotic ( Dicloxacillin), Antihistamine ( Benadryl ), Antiseptic, Antiseptic Ointment, • Hiking, Bandages, camping, Dry Wash Pads/Wipes, emergency blanket, emergency supplies, Exam Gloves, first aid, first aid kit, Forceps, Gauze, Hot/Cold Packs, mylar blanket, Portable Water Container, rambling, Scissors, Splints, Swiss Army Knife, Syringe, Tweezers, walking
10 Comments
New Years Resolution – This Is The Year I will Run – Couch 2 5K
A couple of years ago I started running with the Couch to 5K program which helps people start running 3-5k regularly. I found it to be quite transforming. I have never been much of a runner, despite the fact that … Continue reading
Posted in Health, Running, Sports
Tagged 3k Run, 5k Run, Couch to 5k Program, Endurance, Healthy, New Year’s Resolution, running, Training, walking
8 Comments
Breast Cancer Awareness – Reduce Your Risk Tip #4 – Exercise regularly the rest of your life
4. Exercise regularly the rest of your life. Many studies have shown that regular exercise provides powerful protection against breast cancer. Aim for 30 minutes or more of moderate aerobic activity (brisk walking) five or more days a week. Consistency and … Continue reading
Posted in Breast Cancer, Health, Uncategorized
Tagged american cancer society, breast cancer, breast cancer awareness, cancer, cancer protection, dancing, exercise, free radicals, hiking, keeping fit, menopause, pink ribbon, running, susan b komen, swimming, walking, weight gain, weight training, yoga
10 Comments
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